A soothing herbal infusion is made by steeping fresh or dried herbs, flowers or spices in hot water. It’s naturally caffeine-free when made without tea leaves and can be enjoyed warm or chilled.
3 easy herbal infusion recipes
1. Mint, Lemon & Ginger
Fresh and warming · 1 cup
Ingredients
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6–8 fresh mint leaves
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2–3 thin slices fresh ginger
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1 lemon slice
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1 cup hot water
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Honey, optional
Method: Pour hot water over the mint and ginger. Cover and steep for 5–8 minutes. Add lemon and honey to taste.
2. Chamomile & Cinnamon
Gentle and fragrant · 1 cup
Ingredients
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1 tsp dried chamomile flowers
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1 small cinnamon stick
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1 cup hot water
Method: Add the chamomile and cinnamon to a cup. Cover with hot water and steep for 5–7 minutes. Strain before drinking.
3. Lemongrass & Ginger
Citrusy and refreshing · 1 cup
Ingredients
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1 stalk lemongrass, chopped
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2 slices fresh ginger
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1 cup water
Method: Simmer the lemongrass and ginger in water for 5 minutes. Turn off the heat, cover for another 5 minutes and strain.
Tips for a good herbal infusion
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Cover the cup while steeping to preserve the aroma.
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Use clean, food-grade herbs and follow package instructions for dried blends.
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Add honey only after the infusion has cooled slightly.
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Refrigerate leftover infusion promptly and consume within 24 hours.
Herbal infusions are enjoyable drinks, but their health effects vary by ingredient. Some herbs can interact with medicines or may not be suitable during pregnancy.
What kind of herbal infusion are you interested in? For example, one for relaxation, digestion, a refreshing daily drink, or simply a tasty caffeine-free tea. I can suggest a suitable recipe.
